Injury Management

Many injury-management strategies prescribe remedial massage as a treatment for muscle aches and tightness. At HealthFirst therapies, Remedial massage targets muscle tension and knots, even in deep layers of muscle, which may speed up recovery from muscle pains.

By directly applying pressure to damaged, knotted or sore muscles, Remedial Massage treatment may be able to help you:

• Reduce tension
• Experience improved circulation
• Undo muscle knots
• Improve mobility and flexibility

In addition to helping you overcome exercise-related injuries, Remedial Massage treatments may even be able to help you perform better at your chosen sport.

• 30 mins - $60
• 60 mins - $110