Welcome to the HealthFirst Therapies, Tarneit
At HealthFirst Therapies in Tarneit, we believe in offering a holistic, effective alternative to traditional physiotherapy—bringing together manual therapies, natural medicine, and specialised manipulation techniques to treat not just symptoms, but underlying causes too. Located at 71 Butterfly Boulevard, Tarneit VIC 3029, we’re proud to serve the western suburbs of Melbourne with a welcoming, patient-centred environment.
Why Choose Us Over Conventional Physiotherapy?
Many people visit us after exhausting typical physiotherapy or seeking a different approach altogether. Here’s how we stand apart:
Comprehensive manual therapy options: We go beyond standard physiotherapy by offering deep tissue massage, manual lymphatic drainage, spinal & peripheral manipulation, and remedial and sports massage—all tailored to your needs.
Holistic and natural medicine components: Our Natural Medicine Clinic uses herbal medicine, nutritional counselling and lifestyle support to complement manual therapies.
Personalised care & faster results: We aim to achieve meaningful outcomes in fewer sessions by addressing root causes, not just masking symptoms.
Strong client feedback: Clients repeatedly highlight how they receive a mixture of techniques (similar to physio plus more), leaving them in significantly less pain and improved mobility.
Our Core Services
Here’s a detailed breakdown of the therapeutic options we provide ideal for those seeking an alternative to standard physiotherapy.
1. Spinal & Peripheral Manipulation
Through this service we apply gentle, highly-skilled adjustments to the spine and extremities (joints and limbs) with the goal of improving mobility, relieving pain and enhancing nervous system function.
Who is this for?
- People with stiffness or pain in the spine (upper, middle or lower back)
- Joint mobility restrictions (hips, shoulders, ankles, knees)
- Posture issues, chronic discomfort or recurrent pain where conventional physiotherapy hasn’t fully resolved the issue
What to expect:
An assessment of your spinal and peripheral joint function, followed by manual adjustments (or manipulations) targeted at restoring alignment and function. Our clinician, Zaheer, is certified in spinal & peripheral manipulation.
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2. Deep Tissue & Remedial Massage Therapy
Our remedial massage focuses on damaged, tight or immobile muscles, tendons and joints—targeting both symptoms and causes. We use varying pressure (from gentle to deep) depending on the condition
Commonly treated conditions include
- Neck, shoulder or back pain
- Headaches, fatigue or chronic pain
- Sports or other injuries, arthritis
- Even secondary issues such as lymphoedema or side-effects of chronic conditions like diabetes
Why it’s a strong alternative to physiotherapy:
Most physiotherapy focuses on exercises and modalities; our remedial massage adds hands-on therapy to release muscle tension, improve circulation and restore movement—often yielding faster relief. Multiple Google reviews mention “feeling completely transformed” after a session.
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3. Sports Massage
Tailored especially for active individuals and athletes, sports massage at HealthFirst takes the muscular and joint conditioning of remedial massage further—assisting performance, preventing injury and accelerating recovery.
Ideal if you are:
- Frequently training or competing in sport
- Dealing with overuse injuries (e.g., runner’s knee, tennis elbow)
- Looking for peak performance support (warm-ups, post-event repair)
Approach:
A blend of deep tissue, stretching, mobilisation, and targeted release to keep you moving freely and reduce downtime from injuries.
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4. Manual Lymphatic Drainage (MLD)
This gentle yet effective technique stimulates your lymphatic system, helping remove fluid, reduce swelling and support immune function.
Best suited for:
- Post-injury swelling or recovery phases
- Conditions where improved circulation and detoxification are beneficial (e.g., post-surgery, lymphoedema)
- Clients seeking a more relaxed, restorative therapy
Benefit:
While physiotherapy may include some drainage or swelling-management, MLD takes a specialised approach, focusing on the lymph system and part of overall wellness rather than just musculoskeletal repair.
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5. Hijama Cupping Therapy
An ancient therapy that uses suction (and sometimes slight incisions) to draw toxins, promote circulation and relieve deep-seated pain or stagnation
Why consider it?
- For chronic muscular pain, back-ache, shoulder problems that haven’t fully responded to standard therapies
- For clients seeking a complementary or integrative therapy route
How we do it:
Performed by trained practitioners in a safe clinical setting, using wet and dry cupping, fire or moving cupping techniques as appropriate.
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6. Natural Medicine Clinic
Our natural medicine service offers herbal medicine, nutritional advice and lifestyle counselling for a wide range of conditions—including allergies, digestive issues, fatigue, men’s and women’s health concerns and more.
How it complements manual therapies:
While hands-on therapies address physical dysfunction, our natural medicine approach targets systemic wellness—helping manage chronic conditions, enhance immunity and support long-term vitality.
What to expect:
A detailed consultation covering your health history, lifestyle, diet and broader wellness goals. Then a personalised treatment plan combining herbal medicine, nutrition and lifestyle adjustments.
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7. Injury Management
When injuries occur—from sports, workplace incidents or everyday activities—we specialise in advanced injury-management: early intervention, targeted massage, manipulation and rehabilitation.
This service is ideal if you’ve experienced:
- Muscle strains, joint sprains or post-surgical recovery
- Ongoing pain and reduced mobility following injury
- Wanting to return to full function or sport quickly.
Our approach:
Early assessment → customised treatment plan → hands-on therapies (massage, manipulation) → guidance on exercises and lifestyle changes to prevent recurrence. We emphasise you being an active partner in your recovery.
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A Holistic Care Journey
What to Expect
- Initial consultation – We’ll discuss your medical history, current concerns, lifestyle and goals.
- Tailored therapy plan – Based on findings, a bespoke combination of services (e.g., manipulation + remedial massage + herbal support).
- Therapy session(s) – Each visit is personalised, warm and professional. Many reviewers say they felt significant relief in the first session. Birdeye Experience Marketing platform
- Follow-up & education – We don’t just treat; we teach you about movement habits, ergonomics, self-care and maintaining progress.
- Ongoing wellness – For clients who aim to stay pain-free and active over the long term, we offer maintenance therapies and lifestyle guidance.
Servicing Tarneit & Surrounding Suburbs: We’re conveniently located at 71 Butterfly Boulevard, Tarneit VIC 3029, and proudly serve Tarneit plus nearby suburbs such as Hoppers Crossing, Truganina, Werribee, Mount Cottrell, Mount Atkinson, Williams Landing and Point Cook. Contact us today at 0421 340 481 or info@health-first.com.au to discuss how we can be your alternative to physiotherapy and get you back to feeling strong, mobile and well.
Client Feedback That Speaks Volumes
At HealthFirst Therapies, we value your satisfaction. Here’s what our clients say about their journeys!
Ready to Book?
Visit our website and select “Book Appointment” to schedule your first session with us. We’ll take the time to listen, assess and map out a treatment plan—with the goal of getting you better, faster, and helping you stay better.
Let HealthFirst Therapies be your partner in healing—where science, care and holistic wellness converge for a pain-free, active life.