Sports Massage

• Sports massage is a targeted approach to treating minor and chronic injuries. We at HealthFirst therapies, use a wide range of techniques to realign and loosen muscle fibres in individuals who experience sport-related tension. It can also be used to improve posture and condition the athletic body so you can perform at your best.
• The type of sports massage used will depend on the injury or the needs of the individual. Usually, sports massage will incorporate soft tissue massage, deep tissue massage, and whole-body massage along with physiotherapy techniques to assist in recovery and rehabilitation. Sports massage is often recommended for athletes or individuals who engage in regular physical activity and are prone to sport-related injury.
• Sports massage is used specifically for healing or preventing a sports-related injury.
• Sports massage is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief. Sports massage would be better suited to an athlete or someone who engages in regular physical activity.

• 30 mins - $60
• 60 mins - $110

Note : $50 for every additional 30 mins after the first hour.